Your skin plays an important role in your appearance. To look younger, take care of it now naturally and holistically. As the spring season is ushered in, it’s time to change up your skin care routine to match up with fluctuating weather patterns. Put your best face forward this spring season with these spring skin care routine tips.
Proper hydration is the number one key in helping your skin look flawless throughout seasonal changes. When your body is hydrated, your skin is less likely to be dry. With skin that isn’t dried out, you’re less likely to have annoying dry skin patches. This means you’ll be helping your skin, the largest organ on your body, stay healthy while providing yourself with an easy way to look younger.
Maintain a Healthy, Well-Balanced Diet
Did you know the foods you eat can naturally help improve your skin? Because fruits and vegetables naturally contain water, they help in getting to your daily recommended level of water intake. While these recommended levels change from person to person, the Mayo Clinic recommends the proper fluid intake for men is 15.5 cups and the proper fluid intake for women is 11.5 cups. With a healthy diet, you’ll lose weight and notice clearer skin in a natural way.
Not only will exercise help you with losing weight, it also helps your skin. When you sweat, it helps unclog your pores. When your pores aren’t clogged, you’re less likely to have a breakout. Exercising frequently helps in many different areas of the body, both in terms of physical appearance and the appearance of your skin.
Wear SPF Products
Sunscreen and other SPF products aren’t just for the summertime. If you don’t make SPF a regular part of your skin care routine, you’re harming your skin. The sun’s harmful rays are most powerful in the spring and summer, but still hurt people in the winter when snow makes the ground more reflective. To prevent sun damage to your skin, incorporate SPF into your daily skin care routine.
Seek Out Natural Cleaning Products
The cleaning products you use in your home affect the quality of your skin. Your skin tends to absorb the particles in the air around you. If you use cleaning products with harsh chemical ingredients, it’s being absorbed into your skin, making it lackluster and irritated. Read all the ingredients in your cleaning products and do your research or turn to all-natural products that won’t harm your skin.
Seasons change, and that means it’s time to update your regimen to better fit with spring. With these spring skin care routine tips, you’ll stay glowing and look younger for a longer period of time. At Ageless Integrated Medicine, our main purpose is to help you look and feel younger in a natural and holistic setting. We offer a wide range of aesthetic medicine services, including Botox and microdermabrasion. Give us a call to schedule your skin care treatments today.