Overall, a healthy diet helps reduce the likelihood you’ll get sick. If you’re looking for a group of foods that will build your immune system, start with foods rich in antioxidants. At Ageless Integrated Medicine, we want to give you the best recommendations to improve your diet. After all, improving your diet helps improve your overall health and wellness. That’s why we want to give you a list of the best antioxidant foods to incorporate into your diet.
Grapes
Almost any color of grapes has plenty of antioxidant power, including resveratrol, to lower your risk of heart disease and cancer. Generally, the darker the color of the grape, the more antioxidants it has. Just like many other types of fruits, grapes contain high amounts of essential vitamins and minerals your body needs to function properly.
Blueberries
If you want to protect your cells while enjoying a nice snack, blueberries have the power to do that. In addition to a high number of vitamins and minerals, blueberries help strengthen your immune system and lowers your risk of heart disease.
Dark Green Vegetables
Spinach and kale are excellent sources of antioxidants. In addition, they have many other benefits associated with them. Broccoli and collard greens also have a high amount of antioxidants. These green vegetables also have high amounts of vitamins and minerals and can help by dilating your blood vessels.
Teas
If you’re looking for a drink with a high level of antioxidants, green tea is the way to go. Tea has two different types of antioxidants – anthocyanins and pro anthocyanins – that helps you fight inflammation. Plus, green teas reduce the likelihood of cancers. However, tea does have caffeine. If you have a problem with caffeine, look for some without caffeine.
Fish
If you want more protein from your diet, fish is another great source. In addition to their protein status, they also offer omega-3 fatty acids. These fatty acids reduce your likelihood of inflammatory diseases. For the best sources, stick to fresh fish and avoid fried fish or fish sticks.
Whole Grains
For years, you’ve heard whole grains are better for your health. After all, they provide many nutrients your body needs in general without as much refinement. Additionally, these grains are naturally high in antioxidants. Overall, they can lower your risk of a heart attack or stroke.
Strawberries
Just like tea, strawberries offer a high amount of anthocyanins. The more red color a strawberry has, the higher the anthocyanins present. Also, strawberries are high in vitamin C, a vitamin crucial to your body. Even better, strawberries may reduce your bad cholesterol while raising your good cholesterol.
A healthy diet and exercise does wonders for your body. By eating the best antioxidant foods, you’re helping your body stay healthy. At Ageless Integrated Medicine, we AIM for a healthier, more radiant you! You can accomplish that through taking care of your body. Additionally, we offer many different services to help you obtain ideal health and wellness. Contact the office to get started with any of our services now.